A gut reset built around the food you already eat
Most gut programs give you generic meal plans you'll never follow. GutLuma works with your local cuisine, giving you a structured, phase-by-phase reset using food from your own region.
Currently available in India · Expanding worldwide · From ₹499
HOW IT WORKS
Three things. Every day.
Get your local meal guide
Each day you get meal suggestions from your own regional cuisine: Kerala, Tamil Nadu, Bengal, and more. Food you already know, structured for your gut.
Check in each evening
Log how your gut felt: bloating, digestion, comfort. Takes 60 seconds. This builds your gut health picture over time.
Progress phase by phase
The program moves through structured phases like Cache Clear and Rhythm Reset, each building on the last.
WHAT YOU GET
Built around your food. Not someone else's.
Day-by-day plan
A structured eating guide for every day of your program.
Your regional cuisine
Meal suggestions from your own state, not generic diet food. Rice, dal, fish, vegetables, whatever your region eats.
Evening check-ins
Track how your gut responds. Build a picture over time.
Progress tracking
See your journey day by day. Know exactly where you are.
Region-specific suggestions
Currently supporting Indian regional cuisines. More regions and countries coming soon.
Program guidelines
Clear rules, plate architecture, and a full FAQ, always available.
PROGRAMS
Choose your reset length
You can upgrade any time. Start wherever feels right.
QUESTIONS
Questions people ask
No, that's the point. GutLuma works with the food you already eat. We give you meal suggestions from your own regional cuisine, structured around a gut reset protocol. No foreign ingredients, no meal kits.
GutLuma isn't about calories or weight. It's a structured gut reset, teaching your digestive system to work with consistent, calm meals over time.
The program continues from where you are. Missing a day doesn't reset your progress. Just pick up the next morning.
Most people notice changes in bloating and energy within the first week. Deeper changes in sleep, mood, and digestion comfort usually settle in by week two or three. Everyone responds differently.
GutLuma is a general structured eating program, not a clinical treatment. If you have a diagnosed condition like IBS, IBD, or food allergies, please consult your doctor before starting. Many people with mild gut issues find the gentle, consistent meal structure helpful, but it isn't a substitute for medical care.
Yes. GutLuma is a food and lifestyle program, not a medication or supplement, and it doesn't interfere with prescriptions. If your medication requires specific food timing or restrictions, follow your doctor's guidance and adapt your meal timing as needed.
Your gut reset. Your food.
Start your structured gut reset using the food you already eat.
Currently available in India · Expanding worldwide · From ₹499